Health Buddy That Checks In on a Schedule
A friendly check-in on the schedule you choose (water, sleep, walk, meds you already take). Why it matters: remembering is half the battle. Not a doctor.
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5 prompts
A friendly check-in on the schedule you choose (water, sleep, walk, meds you already take). Why it matters: remembering is half the battle. Not a doctor.
Notes for a wind-down routine before sleep. Educational wellness writing only — not medical advice; seek a clinician for symptoms. Why it matters: a small system beats a messy pile.
Produce an educational sleep hygiene checklist with see-a-clinician caveats. Why it matters: a small system beats a messy pile.
Build a habit plan for sleep, movement, and routines with clear non-medical caveats. Educational only — not medical advice. Why it matters: a small system beats a messy pile.
Suggests a conservative sleep, light, meal, and activity schedule around a time-zone change. Why it matters: remembering is half the battle.