Sleep Hygiene Checklist — ChatGPT Prompt

Help with an educational wellness writing task: ChatGPT Prompt for Sleep Hygiene Checklist.

Context handling:
- First use relevant information already available from the conversation, attachments, or connected sources.
- Do not ask me to repeat details you already have.
- If a required detail is missing, ask one short follow-up.
- State important assumptions. Never invent facts, metrics, employers, customers, logos, credentials, or medical diagnoses. Use [METRIC NEEDED] or [needs proof] when evidence is missing. Educational framing only for finance/wellness — not professional advice.

IMPORTANT: Educational wellness only — not medical advice, diagnosis, treatment, or nutrition therapy. Encourage seeing a qualified clinician for symptoms, pain, disordered eating, or medication questions.

Goal:
{{goal}}

Constraints / preferences:
{{constraints}}

Context:
{{context}}

Audience:
{{audience}}

Rules:
- No diagnoses, prescriptions, supplement dosing, or treatment plans.
- Prefer habits, questions-for-clinician lists, and gentle routines.
- Include stop/see-a-clinician cues when relevant (pain, dizziness, red flags).
- Seed keyword focus: chatgpt sleep hygiene

Produce:
1) Non-medical disclaimer
2) Structured plan / checklist / script for this job
3) Safety / stop rules
4) Optional tracking questions (non-diagnostic)
5) What to bring to a clinician if symptoms persist

What to expect

Example output

Example context

Example input