ProductivityText outputStructured Data outputGuided
Make a Budget Meal Plan and Shopping List
Creates an affordable meal plan, shopping list, preparation schedule, and substitutions based on household needs.
Ready to use
Prompt
Create a practical meal plan using these constraints:
Number of people:
{{household_size}}
Number of days:
{{number_of_days}}
Total budget:
{{budget}}
Dietary requirements or allergies:
{{dietary_needs}}
Ingredients already available:
{{available_ingredients}}
Maximum preparation time per meal:
{{prep_time}}
Location or preferred cuisine:
{{location_or_cuisine}}
Provide:
1. A meal plan for each day.
2. A grouped shopping list with estimated quantities.
3. Ingredients reused across multiple meals.
4. A preparation schedule that reduces weekday work.
5. Substitutions for expensive or difficult-to-find ingredients.
6. Storage and food-safety notes.
Treat prices as estimates and clearly say when local pricing needs to be checked. Never include an ingredient that conflicts with a stated allergy.Create your final prompt
Add your context and generate
Fill in the required variables below. Optional variables can be left blank and will remain as placeholders.
The number of people the meals should serve.
The number of days to include in the plan.
The maximum total grocery budget.
Allergies, restrictions, or dietary preferences.
Ingredients already available at home.
The maximum preparation time allowed per meal.
The location for pricing or preferred food style.
What to expect
Example output
A seven-day meal schedule, grouped grocery list with estimated quantities, ingredient-reuse plan, batch-preparation schedule, substitutions, and storage notes.
Example context
Example input
Household: 3 people. Days: 7. Budget: ₹3,500. Diet: Vegetarian, peanut allergy. Available: Rice, lentils and spices. Prep time: 30 minutes. Location: Bengaluru.