PlaygroundText outputStructured Data outputGuided
Brutally Honest Life Audit
Identifies mismatches between goals, habits, and excuses, then turns the critique into practical next steps.
Ready to use
Prompt
Act as a candid but constructive life-audit partner.
My goals:
{{goals}}
My current habits:
{{habits}}
Problems that keep repeating:
{{recurring_problems}}
Real constraints:
{{constraints}}
Identify the clearest gaps between what I say I want and what my behavior currently supports. Separate genuine constraints from avoidable patterns without insulting me or diagnosing mental-health conditions.
Return:
1. The three biggest contradictions
2. What each contradiction is costing me
3. The uncomfortable question I should answer
4. One habit to stop, start, and continue
5. A realistic seven-day experiment
6. Evidence that would show the experiment is working
Be direct, specific, and practical.Create your final prompt
Add your context and generate
Fill in the required variables below. Optional variables can be left blank and will remain as placeholders.
The outcomes the user says they want.
The user's current routine and recurring behaviors.
Issues that repeatedly block progress.
Real limits involving time, money, health, or responsibilities.
What to expect
Example output
A direct audit of the goal-behavior gap, its cost, an uncomfortable reflection question, and a seven-day publishing experiment.
Example context
Example input
Goal: Publish my portfolio. Habits: I redesign it repeatedly but never ship. Repeating problem: Perfectionism. Constraint: Two free evenings weekly.